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Massage therapy has been known to have special healing properties, although no one is quite sure why. A massage treatment can be a very therapeutic experience, and one of the fastest growing and most popular treatments is hot stone massage therapy.

The magical healing properties of hot stone therapy have been known by many cultures for hundreds of years. But it has just been over the last few years that this deeply relaxing form of massage is beginning to become popular once again. It is in popular demand among many of the spas found across the globe.

Healing stone massage therapy was inspired by the healing practices of Lake Kokonar, in Tibet. It uses hot stones in combination with herbs and oils to restore the body’s vitality and to balance stress. The treatment involves using smooth, basalt stones that are found in volcanic regions in Europe. Chi Spa manager Mary Yip says, “Basalt has been found to have the best heat retention capabilities, therefore, the best for therapeutic purpose.” The stones can hold heat for a long time and thus don’t need to be reheated during the procedure. Their smooth texture is also optimal for the soothing, gliding, massage movements.

During a hot stone massage therapy session, the therapist starts out by combining the therapeutic effects of essential oils with a Swedish massage. The therapist glides her fingers across your shoulders and down your arms to your fingertips, and also strokes from your neck down your spine to the lower back.

Next the therapist uses the heated basalt stones to massage across your back and down your legs. The smoothness of the stone glides easily over the body and promotes the deepest state of relaxation.

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More and more women are entering the workforce and most of them are moms. Working Mothers are among the most vulnerable to stress and excessive fatigue created by trying to balance between work, family and social life. Stress and anxiety can cause working mom’s to be tired and lacking in energy. There are a lot of things vying for her attention: co-workers, the boss, the kids, the husband, the best friend, dealing with their in-laws, her church activities, and even her bible study group friends. It’s enough to make a mom feel so drowsy, lethargic or listlessness.

More than half of new moms in the U.S are working outside the home out of necessity. Another segment of the working mothers are those who are returning to work six to 12 weeks after giving birth. According to medical studies, women who come back to work after child birth may still exhibit symptoms of postpartum depression including muscle fatigue, discomfort, decreased sexual activity, and lower back pain.

AN INVENTORY OF THE THINGS THAT MAKES A MOM MORE FATIGUE:

1. Lack of sleep- either overworked or you are not really sleeping well from too much worrying
2. Inactivity-You’re out of shape and its not true when you exercise too much. Engaging in moderate physical activity for half-hour most days of th week may give good moods, decrease stress, and gets you energized.
3. Not eating properly-not getting the right essential foods or drinking enough fluids it needs. Also try to limit your caffeine intake us this will only backfires, it will make it harder for you to rest and fall asleep.
4. Stress and anxiety-Too may task so little time. This will keep you on the edge and you won’t be so relax.
5. Certain medications- like antihistamines and beta blockers, some pain relievers and other stimulants that can keep you up at night.
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